Welcome to the website of Monika and Andreas.

Moni and Andreas - Comparison 2018 / 2023


On this website, we share our personal experiences and insights. Our aim is to inspire people to pay more attention to their own feelings and the signals of their bodies. We emphasize the importance of not blindly following doctors and political guidelines in matters of health. Furthermore, we want to raise awareness that each individual can significantly contribute to their own health and that of their family members with relatively little effort.

Our personal experiences are not always backed by scientific studies. However, we believe that our findings and observations could be so significant for many people that we decided to create this website. Our goal is to help others and possibly guide them in the right direction.

The information on our site is a combination of scientific studies and personal experiences. It is by no means intended as medical advice, nor should it lead anyone to independently stop taking medication. Our intention is to provide information that contributes to a healthy lifestyle in the long term and encourages people to listen more to their own bodies and respond accordingly.

We do not guarantee the accuracy of the information but have compiled it to the best of our knowledge and belief.

Tenzin Gyatso - Der 14 Dalai Lama

When you inhale, cherish yourself. When you exhale, cherish all beings.

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Pablo Picasso

Every child is an artist. The challenge is to remain an artist once we grow up.


Dear Readers,

I would like to express my special thanks at this point. Each of the mentioned individuals has contributed to my life in a unique way and has provided me with inspiration and support on my journey.

Mom and Dad, you have always been my rock, your wisdom and love have guided me through the stormiest of times. Andreas, my beloved husband, you are not just my partner, but also my best friend and strongest ally. Mirko, your unwavering faith in me and your friendship are immensely valuable.

Adrian and Dejavue, you have continuously shown me new paths with your creative perspectives and life-affirming attitudes. Aniusia, Tomciu, Piotr, and Tami, your friendship, advice, and constant encouragement have helped me stay strong even in the most difficult moments.

I am incredibly grateful that each of you is a part of my life. You are more than friends and family – you are the stars that illuminate my path. Thank you for always being there for me, in good times and bad.

With gratitude and deep connection,